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• Published on: 2008-08-12
• Binding: Paperback

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Get Free Ebook The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and FlexibilityBy Marlynn Wei, James E. Groves M.D.

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While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand.

• Amazon Sales Rank: #241862 in Books
• Published on: 2017-06-27
• Released on: 2017-06-27
• Original language: English
• Dimensions: 9.13" h x .88" w x 7.13" l,
• Binding: Paperback
• 336 pages

About the Author Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.marlynnweimd.comharvardguidetoyoga.com

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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and FlexibilityBy Marlynn Wei, James E. Groves M.D. PDF

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and FlexibilityBy Marlynn Wei, James E. Groves M.D. PDF

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and FlexibilityBy Marlynn Wei, James E. Groves M.D. PDF

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Download Ebook Curlicue: Kinetic OrigamiBy Assia Brill

Download Ebook Curlicue: Kinetic OrigamiBy Assia Brill

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The Curlicue is unique origami, an endlessly fascinating kinetic sculpture. Play with it and you’ll discover ever-changing kaleidoscopic spiral patterns. But how do you make a Curlicue? Within these pages Assia reveals the secrets of her invention. You are carefully guided with detailed diagrams and colourful photographs for 20 original designs. The Curlicue is a joy to be experienced by beginner folders and origami enthusiasts alike.

• Sales Rank: #738857 in Books
• Published on: 2013-11-20
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .19" w x 8.50" l, .47 pounds
• Binding: Paperback
• 80 pages

About the Author
Assia Brill lives in a beautiful old house in Cheshire England, with her brilliant husband. A perfectionist who is deeply involved in many artistic pursuits, she is happiest when sharing her many discoveries with the world.

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Ebook Demain j'arrete (French Edition)By Gilles Legardinier

Ebook Demain j'arrete (French Edition)By Gilles Legardinier

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Et vous, quel est le truc le plus idiot que vous ayez fait de votre vie? Au début, c'est à cause de son nom rigolo que Julie s'est intéressée à son nouveau voisin. Mais très vite, il y a eu tout le reste : son charme, son regard, et tout ce qu'il semble cacher... Parce qu'elle veut tout savoir de Ric, Julie va prendre des risques de plus en plus délirants...

• Amazon Sales Rank: #1118575 in Books
• Published on: 2013-04-04
• Original language: French
• Number of items: 1
• Dimensions: 6.97" h x 1.18" w x 4.25" l,
• Binding: Mass Market Paperback
• 404 pages

About the Author Gilles Legardinier s est toujours passionné pour la transmission de l émotion. Après avoir travaillé sur des plateaux de cinéma anglo-saxons, il se consacre aujourd hui à la communication écrite pour le cinéma et à la réécriture de scénarios. Parallèlement, il a publié plusieurs livres pour la jeunesse récompensés à maintes reprises.

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